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One of the 6 basic exercises of the RKC, you'll also find the get up in CrossFit and other programs. Learn, detail by d… | Kettlebell, Kettlebell training, Exercise
The Resurgence Of The Kettlebell: How An Old-School Tool For Strongmen Became A Must-Have Piece Of Equipment For Athletes And The Average Person. - Ben Greenfield Life - Fitness, Diet, Fat Loss